ELITE PROGRAMME
5 MONTH ELITE PROGRAMME
The definitive programme. Five months of elite-level analysis and coaching that goes deeper into decoding into your hormones, DNA, gut health and cardiovascular system. This is for those who want to understand their body at a functional and genetic level, and use that knowledge to perform, recover at al level most people never realise is available to them.
1
MONTH
Lean-in
Phase
Deep dive into past, current and future goals. Goal setting, mindset and accountability management. Testing foundation agreed.
2
MONTH
Supporting the Gut & Immune System
Focus on stabilising blood sugar, digestion, microbial balance, defence and nutrient absobtion.
3
MONTH
Energy & Metabolic Systems
Support mitochondrial power-house, optimise fuelling patterns and daily energy and clock rhythms.
4
MONTH
Hormone, Stress & Neurotransmitters
Optimising the stress response and HPA axis to unlock elite cognition, stable mood, rapid recovery through, even under the sustained pressure of everyday life.
5
MONTH
Cardiovascular, Detox & Long-term Resilience
Strengthen cardio-metabolic health, elevating detox capacity & cementing a strategy that keeps you performing at this level for years to come.
WHAT'S INCLUDED
Elite Precision Testing
This package includes a comprehensive, functional test that captures your hormones, DNA, gut and heart health. Through this diagnostic framework, we by-pass the limitations of standard testing to establish clinical precision over your unique biology.
Hormonal Blueprint
Hormones do so much more than regulate sex, they are the engine behind your metabolism, mood and focus. We map your entire endocrine landscape to optimise the hidden signals that determine how you feel, think, and perform.
DNA & Microbiome
Uncover your DNA blueprint. We decode your unique genetic code and gut health to provide the exact blueprint for how your specific body was designed to thrive.
Cardiovascular Health
Analysing your most vital markers to future-proof your health. This is about protecting your heart and ensuring your "engine" stays powerful and resilient for health-span, not life-span.
Detoxification Analysis
A deep look at how your body clears out the junk. We identify and uncover the bottlenecks in your system to clear brain fog, improve skin and boost your natural resilience.
Energetic Food Masterclass: The "Chef in Your Kitchen"
Taking the “heat” out of the kitchen. In this 1-on-1 session, I’ll show you how to turn your specific biological needs into quick, delicious meals using the tools, time and space you already have.
Custom Supplement Engineering
A complete audit of your current supplements against your lab data to identify the exact pharmaceutical-grade nutrients your body is needs. We design a streamline, high-precision guide, ensuring you have the right doses at the right time for maximum impact.
KNOW YOUR BODY
OWN YOUR PERFORMANCE.
READY TO GO ALL IN?
Book your Elite Programme and get the deepest, most comprehensive picture of your biology available, then use it to perform, recover and feel better than you ever have before.
