ABOUT
HI, I'M NATALIE
FORMER ENGLAND HOCKEY PLAYER. STRENGTH ATHLETE. CROSSFITTER.
AND THE NUTRITIONAL THERAPIST WHO KNOWS EXACTLY WHAT IT TAKES TO PERFORM IN THE REAL WORLD.
My work sits at the intersection of performance, lifestyle and longevity, supporting ambitious recreational athletes, busy parents, senior leaders and emergency service professionals. People who are juggling real-world demands while still wanting to feel strong, capable and energised.
Whether it's a Hyrox, a marathon, a personal challenge, or simply reclaiming your energy through demanding days, if you're driven to get the most from life, you're in the right place. I'd love to work with you.
With a background spanning behavioural psychology, natural chef training, health coaching and nutritional genetics, I founded Empowering Nutrition to help people build resilient, future-proof health in a world that rarely slows down.
