CORE PROGRAMME
3 MONTH CORE PROGRAMME
Three focused months to stabilise your gut, regulate your immune system and unlock the energy and clarity that come from nutrition. We begin with a deep-dive into where you've been, where you are and where you want to go — then build a personalised plan that evolves with you month by month - truly attuned to work with your body.
1
MONTH
Lean-in
Phase
Deep dive into past, current and future goals. Goal setting, mindset and accountability management. Testing foundation agreed.
2
MONTH
Supporting the Gut & Immune System
Focus on stabilising blood sugar, digestion, microbial balance, defence and nutrient absorption.
3
MONTH
Energy & Metabolic Systems
Supporting your mitochondrial power-house, optimise fuelling patterns and daily energy and clock rhythms.
WHAT'S INCLUDED
75 min Deep Dive Initial Consultation
A clinical deep dive into your unique biology. By auditing your functional data*, history and lifestyle, we identify the exact high-impact levers you need to pull to feel your best and achieve peak performance.
Bi-monthly Momentum Calls
Check-in every two weeks on your progress and adapt your plan in real-time based on how your body responds - ensuring you’re never left guessing and always aligned with your goals.
Intelligent Nutrition Strategy
An individualised plan built for your specific hormonal and digestive profile. Based on your biology and lifestyle, we create a high-performance nutritional strategy that adapts to your career and personal routines.
Peak Performance framework
Advanced guidance to align your stress, movement and daily recovery. Bridging the gap between your habits and your goals, creating a lifestyle foundation that primes your body to thrive on your nutritional and lifestyle plan.
Ongoing email and WhatsApp messaging support
Symptom tracking and analysis
Budgeted food planning, recipes and shopping list
Tailored food suggestions
Bespoke supplementation research & suggestions
Structured lifestyle challenges based on your needs
End-of-month educational materials — videos, podcasts, handouts & research papers
Lifestyle, exercise & activity management
Please enquire for payment plans
*functional data based on current GP results and/or new tests as required
FUEL SMARTER. PERFORM LONGER. RECOVER FASTER.
TAKE CONTROL OF YOUR HEALTH TODAY
Ready to take control of your health from the inside out? Book your Core Programme and get a personalised, science-backed nutrition plan built entirely around your biology, your goals and your life.
